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Guided Meditation for Patience
I’m so glad some of you asked for a meditation for patience. I really needed this! Whenever I’m creating a new meditation, I explore my own experience. Exploring my experience of impatience brought...
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Body Balance Meditation
This latest podcast meditation came about when I became aware of how much easier it was for me to sense the right side of my body than the left. I was doing a body scan and when I noticed this...
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People are all the same…
The Cheers theme song has been playing in my head today ever since meeting a podcast listener while doing my grocery shopping today. “You wanna go where people know, people are all the same, You wanna...
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Celebrating 5 years of our podcast
On November 7, 2006 we published our first Meditation Oasis podcast episode. We had no idea that 5 years later, there would be over 8 million downloads and that people all over the world, of all ages...
View ArticleNon-resistance in Meditation
Comment from Kathy — “I have trouble meditating in general. I can relax completely but then the slightest things disturb me. Things like my eyelids fluttering or an itch. My limbs become restless. Can...
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Guided Meditation for Compassion
Compassion, like gratitude, is something we love to feel. Even though compassion arises as we witness and empathize with another’s pain, it is satisfying to feel this response in our hearts. It feeds...
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All about meditation and sleep!
Will meditation help me sleep? I’m falling asleep during meditation, am I doing something wrong? Is it OK to meditate at bedtime? “It depends…” is often the answer to these common questions. It depends...
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Pregnancy Meditation — Connecting with your Baby
Deepening your connection to your baby during pregnancy is not only fulfilling in itself, but has benefits for both mother and baby. This new podcast meditation helps you to relax deeply, tune into...
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A Gift of Acceptance and Self-Love
A visit from a friend the other day brought an unexpected gift. One of the greatest things a friend can do is to help us to love and appreciate ourselves more, and that’s exactly what my friend did...
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Healthy Body Guided Meditation
Our new podcast meditation is designed to help you visualize a healthy body. Many people have requested this, each with a different angle. Many wanted to visualize a specific goal. While I allowed time...
View ArticleIs meditation making me irritable?
Ideally meditation will make us less, not more irritable, but sometimes people do find that irritability or other uncomfortable experiences come up when they begin mediation. I just answered a question...
View ArticleLoneliness as a doorway to connection – guided meditation
Loneliness can be a doorway to connection. Contained within the feelings of loneliness is our capacity for connection. Our podcast meditation – Guided Meditation for Loneliness – encourages you to go...
View ArticleGuided Meditation for Renewal
Every moment is fresh and new, unlike any that has gone before or will come again. So often expectations based on what has happened in the past cloud our ability to let in what is actually happening...
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Summer Solstice Guided Meditation
Four times a year the solstices and equinoxes remind me of the cycles of change. As a lover of light, I always look forward to the long days of summer. And yet, when the solstice arrives, things are...
View ArticleDo our meditations contain “mixed messages”? (How to listen to our meditations!)
I just responded to an email with a great question — in fact, I’m surprised I’ve never gotten this question before. It’s an opportunity to remind everyone how to listen to our guided meditations....
View ArticleRelax into Sleep Guided Meditation
How often do you go to bed tired, but with your mind busy and your body restless? Our gift to you from our iSleep Easy app, this Relax into Sleep Guided Meditation is designed to help you fall asleep...
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